THIS GUY HAS GOT THE MOVES!
I found CrossFit when I was just 15 years old. My high school track coach, Brad Posnanski, went to the games as an individual, on team Invictus, and as a masters athlete so you could say I was pretty amazed when I saw him workout. He introduced me to the sport, showed me some movements, and the rest I taught myself by looking at youtube videos for hours on end trying to learn as much as possible. A background in Cross country and Track definitely helped me in the conditioning and mental strength aspect of the sport. After high school I focused solely on CrossFit with a goal of making it to the CrossFit games one day but for now my goal is to become fitter than I was yesterday!
- CF-L1 Trainer