WE'RE LOOKING FOR 20 COMMITTED INDIVIDUALS LOOKING TO CHANGE THEIR LIVES AND GET FIT THIS SUMMER!
FRESH START FITNESS
is Stroud Crossfit’s exclusive group fitness program designed especially for adults looking to change their lives through health and fitness. No experience needed! Fresh Start Fitness was developed for beginners!
4-WEEK FITNESS PROGRAM
Starts: Tuesday, May 1st, 2018
Ends: Saturday, May 26th 2018.
3 CLASSES A WEEK:
Tuesdays & Thursdays
8:00 am to 9:00 am/
5:30 pm to 6:30 pm
10:00am - 11:00am
We are looking for:
- Men and women over the age of 18 who are motivated and looking to improve their overall health and wellness
- No experience required
- Must be willing to commit to the 3 days a week for the entire 4 weeks
- Someone who is willing to learn and step out of your comfort zone
Success will come from showing up regularly, trying really hard, and being open minded but most importantly we want you to HAVE FUN and celebrate your achievements!
*MEET & GREET FRIDAY APRIL 27TH, 2018 @ 7:00 PM*
In just 4 weeks you will get:
12 - one hour long fitness sessions
4 Nutrition discussions (1 each week)
Before & After photos that will shock you!
Hours of individualized attention from our highly
The opportunity to meet and make new friends in
A lifetime of knowledge to help set you up for weight loss, strength building, and good eating habits for years to come!
Fresh Start Program is only $150!
Our highly certified coaches will make sure your one hour sessions are full of quality instruction, starting with the basics
and including a variety of workouts so you will never get bored!
SIGN UP NOW AND GET FIT FOR SUMMER!
At the end of the 4-week program you will see... .
*INCREASE IN ENERGY*
*NEW FOUND STRENGTHS*
*NEW OUTLOOK ON HEALTH & FITNESS*
Ok, I'm in! How do I start?
Step 1: Secure your Spot
Complete the registration process which includes a $50 commitment to hold your spot. (The balance can be paid in person and can be done using credit/debit cards, checks, or cash.)
Step 2: Attend our Meet & Greet
- Join us at Stroud Crossfit on Friday, April 27th, 2018 @ 7:00 pm to meet the coaches and your fellow program mates! We will be going over the program and the details so you won't ever be in the dark!
ONLY 20 SPOTS ARE AVAILABLE - SO ACT FAST!
What our members are saying...
"I joined The fresh start program earlier in the year not knowing what to expect. All I knew is that I needed to do something to get out of the rut I was in. Joining Stroud Crossfit was completely out of my box and comfort level. It was the best choice I have ever made regarding joining any type of gym! I never thought I would enjoy working out and looking forward to having sore muscles! When i was joining I was told that every member we at Stroud Crossfit was nice and nobody judged, they were not kidding! I am glad I took the plunge and joined! "
"Great coaches; experienced, personable professional and knowledgeable, great athletes of all levels, great atmosphere and sense of community!"
"Stroud CrossFit is the best CrossFit Gym in the Poconos. They have a great facility, excellent equipment and a dedicated and experienced coaching staff. The best part about it though is the community. The members at Stroud CrossFit are amazing. I've made a lot of really good friends at Stroud that have motivated me to work towards being the best person I can be. The positive, supportive environment at Stroud is one-of-a-kind."