WE'RE LOOKING FOR 20 COMMITTED INDIVIDUALS WANTING TO CHANGE THEIR LIFE


FRESH START FITNESS

is Stroud Crossfit’s exclusive group fitness program designed especially for folks 35 years of age or older. No experience needed!
Fresh Start Fitness was developed for beginners!

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4-WEEK FITNESS PROGRAM
Starts:
Tuesday, January 23rd, 2018
Ends:
Saturday, February 17th 2018.


3 CLASSES A WEEK:
Tuesday, Thursday, & Saturday
8:00 am to 9:00 am/
5:30 pm to 6:30 pm

We are looking for:

  • Men and women 35 years of age and older
     
  • No experience required
     
  • Must be willing to commit to the 3 days a week for the  entire 4 weeks
     
  • Someone who is willing to learn and step out of your comfort zone

Success will come from showing up regularly, trying really hard, and being open minded but most importantly we want you to HAVE FUN and celebrate your achievements!

*MEET & GREET FRIDAY JANUARY 19TH, 2018 @ 7:00 PM*
In just 4 weeks you will get:

  • 12 - one hour long fitness sessions

  • 4 Nutrition discussions (1 each week)

  • Before & After photos that will shock you!

  • Hours of individualized attention from our highly certified coaches

  • The opportunity to meet and make new friends in the community

A lifetime of knowledge to help set you up for weight loss, strength building, and good eating habits for years to come!

Fresh Start Program is only $150!

Our highly certified coaches will make sure your one hour sessions are full of quality instruction, starting with the basics and including a variety of workouts so you will never get bored!

SIGN UP NOW


At the end of the 4-week program you will see...    .

*INCREASE IN ENERGY*

*FAT LOSS*

*NEW FOUND STRENGTHS*

*NEW OUTLOOK ON HEALTH & FITNESS*


Ok, I'm in! How do I start?

Step 1: Secure your Spot

  • Complete the registration process which includes a $50 commitment to hold your spot.  (The balance can be paid in person and can be done using credit/debit cards, checks, or cash.)

Step 2: Attend our Meet & Greet

  • Join us at Stroud Crossfit on Friday, January 19th, 2018 @ 7:00 pm to meet the coaches and your fellow program mates! We will be going over the program and the details so you won't ever be in the dark!

ONLY 20 SPOTS ARE AVAILABLE - SO ACT FAST!

What our members are saying...

Nicole Grimaldi

"I just started at Stroud CrossFit a few weeks ago and I'm already hooked. I've never met more dedicated and passionate people in my life. The coaches are so knowledgeable and take the time to explain everything and make sure we get the best workouts possible. I was a college athlete for four years and in these last few weeks I've had some of the best workouts of my life. Awesome people, awesome place! I'll never go anywhere else. Check it out! You will not regret it!"

Laura Massaro
"Great coaches; experienced, personable professional and knowledgeable, great athletes of all levels, great atmosphere and sense of community!"

Jason Runell
"Stroud CrossFit is the best CrossFit Gym in the Poconos. They have a great facility, excellent equipment and a dedicated and experienced coaching staff. The best part about it though is the community. The members at Stroud CrossFit are amazing. I've made a lot of really good friends at Stroud that have motivated me to work towards being the best person I can be. The positive, supportive environment at Stroud is one-of-a-kind."