MOVEMENT DIRECTORY

Whether you are new to Crossfit or just want a refresher on some of the movements we do in the gym, our directory is a great place to start to study all the varieties of fitness we do daily!

Interested in trying out Crossfit at our facility? Book your NO-SWEAT INTRO HERE

Conditioning Movements

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-02.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-02.

 

Strength Movements

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-10.

 

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-10.

Olympic lifting Movements

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by None on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

 

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-02.

Uploaded by Stroud CrossFit on 2019-05-01.

Uploaded by Stroud CrossFit on 2019-05-02.

Gymnastics Movements

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

 

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.

Uploaded by Stroud CrossFit on 2019-05-10.