It is also the gym located in the town I grew up in, a place I am happy to call home.  I left the area in pursuit of a professional opportunity available to me at NBC Sports in Stamford, Connecticutt. Being away from the place I lived my entire life was difficult, combined with not having many friends or family in the CT area I began to fill my free time in pursuit of my growing passion, CrossFit.  Soon I found the gym CrossFit Milford (CFM) a place with an excellent reputation in building great athletes of all types. Through CFM I began to fully understand the sense of community that CrossFit promoted and met some great coaches and athletes, all of which became my friends and family.  As my abilities and relationships began to grow I became fortunate enough to compete in two CrossFit Games (2015 & 2016), competed in Olympic Weightlifting, attended many seminars with some of the best coaches in their respective sport, and have trained and competed with some of the world's most elite CrossFit athletes. I have made many friends, learned so much about life, fitness, nutrition, and the sport of CrossFit, to which I will be forever grateful.

I was first introduced to CrossFit near the tail end of 2012 at a small gym in the outskirts of Philadelphia. On my first day of on-ramp I was hooked and I never looked back. Now my mission is to try and provide everyone with the same experience I felt when I walked into the doors of a CrossFit box for the very first time - Capable.

My mission is to provide the area with a greater sense of self and build confidence in the community, making you feel accomplished after a great workout!


  • CF L-1
  • CF L-2
  • Crossfit Scaling
  • ISSA/AAAI Personal Trainer
  • Precision Nutrition Certified
  • Adult, Child, Infant CPR & AED Certified