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FITNESS FOR EVERYONE

CALL US AT (570)-688-7670
or stop by our facility
126 N First st, stroudsburg, pa 18360
to get started today!

Located in downtown Stroudsburg, the heart of the Poconos, Stroud Crossfit is the facility that will help elevate your health and fitness to the next level.

Stroud CrossFit was founded on a love and passion for CrossFit. Since then it has grown into a community that hosts a strong system of core values and beliefs on living your life to the fullest and best it can be. The owners and coaches are the best there is at helping those who walk through Stroud's doors reach their limitless potential. Whether you are an elite athlete or someone who has never exercised in their life, we are the people who want to help you succeed in achieving your individual goals.

OUR FACILITY

We are located alongside the Broadhead Creek, on First Street in Stroudsburg. We are just minutes to Route 80 and East Stroudsburg University.

Our 5,000sq ft. facility is equipped with multiple bathrooms, showers, private office, and our own parking lot. We carry the most up to date training equipment such as Eleiko barbells, Pendlay bumper plates, Olympic Lifting platforms, 20' climbing ropes, 15 sets of gymnastics rings, different sizes of dumbbells, medicine balls, D-balls, a reverse hyper, Ski Ergs, rowers, Assault Bikes, yokes, kegs, atlas stones, kettlebells, speed ropes, and GHD machines. We are also outfitted with 35 pull-up bars and over 30 Rogue barbells.

We are constantly adding and improving, come by and see for yourself!

Phone

(570)-688-7670

Location

126 North 1st Street, Stroudsburg, PA 18360

Hours

Mon & Weds
6:00am - 8:00pm
Tues & Thurs
6:00am - 8:00pm
Friday 
6:00am – 6:30pm
Saturday
9;00am - 1:00pm
Sunday
No open hours until Oct. 1

Membership PRICING

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All memberships include access to our Yoga, FIT classes, and seminars that are hosted by Stroud Crossfit.
Our memberships are month to month and come with zero commitment!

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SPECIAL PRICING

STUDENT PRICING (21 & under only): $75 with valid student ID
STUDENT BUDDY PRICING: Have a friend sign up and get both your memberships for $50 each *limit one per person
PERSONAL TRAINING/PROGRAMMING/NUTRITION COUNSELING: Contact stroudcrossfit@gmail.com for pricing information

MILITARY, EMS, FIRST RESPONDER, NURSES, TEACHERS: 

15% off your chosen membership OR coming from another Crossfit gym where the price is less than ours? We'll match it!

MEMBER REFERRAL INCEnTIVES

- Bring a friend who signs up for ON-RAMP and receive a gift card good for $25
- Bring a family member who signs up and get 10% off your memberships for both you and your family member

FOUNDATIONS: $150

The Foundations curriculum is comprised of THREE 60-minute classes and is taught based on YOUR schedule. Each unique class introduces a small group of attendees to a different series of movements, exercises, and/or skills. Upon completion of the two-week Foundations course, attendees are eligible to participate in any of Stroud CrossFit's classes. The purpose of the course is to familiarize those new to CrossFit with the common movements, flow of workouts, and lingo used daily in the class setting. Please contact stroudcrossfit@gmail.com to register for Foundations! 

CROSSFIT

Our bread and butter! Crossfit is the constantly varied, high intensity, functional movement regimen that has swept the nation. Crossfit was designed to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. It was originally created to improve fitness and health for any and everyone! Our classes are run by a professional coaching staff and can be tailored to your fitness needs and goals.

FIT CLASS

Our boot camp inspired class that will be sure to leave you in a good ol' fashion sweat when you walk out the door. Fit Class is designed for those who want to get in a good workout without a majority of barbell movements. Mainly based around body weight and aerobic movements, Fit Class is a great way to stay in shape!

YOGA

Need to get flexible? Just want an hour of zen? Our Yoga class takes place every Sunday at 9am! Come join us for an hour of finding your center and getting yourself loose and limber for the upcoming week! Anyone can take part in our Yoga classes! Its beginner and family friendly! Don't forget to bring your Yoga mat!

HIP-HOP DANCE

So you think you can dance?! We offer Hip-Hop Dance class that anyone can do! Taught step by step in a fun, non judgmental atmosphere, you'll learn how to move your body in the styles of hip-hop, house, and smooth dance styles. Come have fun, let loose, and move to some of the popular hip-hop hits of today!


SCHEDULE

MONDAY
6:00 am | 8:00 am | 9:00 am | 4:30 pm | 5:30 pm | 7:00 pm

TUESDAY
6:00 am | 9:00 am | 4:30 pm | FIT CLASS (No Crossfit) 5:30pm | 7:00 pm

WEDNESDAY
6:00 am | 8:00 am | 9:00 am | 4:30 pm | 5:30 pm | 7:00 pm

THURSDAY
6:00 am | 9:00 am | 4:30 pm | FIT CLASS (No Crossfit) 5:30pm | 7:00 pm

FRIDAY
6:00 am | 8:00 am | 9:00 am | 4:30 pm | 5:30 pm | HIP-HOP DANCE 7;30 PM

SATURDAY
9:00 am | OPEN GYM 10:00 am - 1:00 pm

SUNDAY
YOGA 9:00 am

OPEN GYM

Open gym hours are officially as follows: 

MON/TUES/WEDS/FRI: 9:00 am -  6:30 pm

THURSDAY OPEN GYM HOURS: 9:00 am - 12:00 pm | 4:15 pm - 8:00 pm
**NO OPEN GYM BETWEEN 12:00pm - 4:15pm**

SATURDAY: 10:00 am - 1:00 pm

SUNDAY: Upon contact during summer schedule*

You may also partake in open gym during unlisted hours or class hours so long as... 

  1. A coach is present
  2. You are respectful and not affecting the classes that are taking precedence

 

DROPPING IN?
We love having people from all over joining us! Drop-ins are able to participate in any classes. We highly recommend emailing us prior to your visit so that we can get you squared away and ready to WOD sooner. Our pricing for drop-ins are below:

Daily drop-in: $20 ($25 with t-shirt)
Weekly drop-in: $40
Gym Owner: Shirt Exchange

FIRST TIME DOING CROSSFIT?
Your first class is free! Come on in and try it out - but please be sure to email us first! No experience required!

COACHES

Our coaches are the best in the area! Giving expertise and insight to all your fitness and health related needs! We specialize in providing you with the best possible resources. Come in and meet our team today!

Our FACILITY

126 North 1st Street
Stroudsburg, PA 18360

 
 

Contact Us

Give us a call at (570)-688-7670
Or fill out the form to email us!

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