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FALL BACK INTO
YOUR FITNESS JOURNEY HERE

START ON THOSE FITNESS GOALS AT stroud crossfit
STOP BY 320 N. 1ST ST. STROUDSBURG, PA 18360
OR CALL (570)-688-7670 TO GET STARTED TODAY!

Located in downtown Stroudsburg, the heart of the Poconos, Stroud Crossfit is the facility that will help elevate your health and fitness to the next level.

Stroud CrossFit was founded on a love and passion for CrossFit. Since then it has grown into a community that hosts a strong system of core values and beliefs on living your life to the fullest and best it can be. The owners and coaches are the best there is at helping those who walk through Stroud's doors reach their limitless potential. Whether you are an elite athlete or someone who has never exercised in their life, we are the people who want to help you succeed in achieving your individual goals.

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OUR FACILITY

We are located alongside the Broadhead Creek, on First Street in Stroudsburg. We are just minutes to Route 80, East Stroudsburg University, and historic downtown Stroudsburg.

Our 5,000sq ft. facility is equipped with multiple bathrooms, showers, recovery room with free Normatec Compression units, parking lot, outdoor fenced in workout area, and grass covered back yard. We carry the most up to date training equipment such as Eleiko barbells, Rogue bumper plates, Pendlay and Rogue competition plates, climbing ropes, 15 sets of gymnastics rings, different sizes of dumbbells, medicine balls, sandbags, a reverse hyper, Concept 2 rowers/ski ergs/bike erg, Assault Bikes and Air Runner, yokes, atlas stones, kettlebells, speed ropes, and GHD machines. We are also outfitted with over 50ft of pull-up bars and squat racks.

We are constantly adding and improving, come by and see for yourself!

Phone

(570)-688-7670

Location

320 N. 1st Street, Stroudsburg, PA 18360

Hours

See full schedule details here

SCHEDULE

**Scroll down for Pricing**

MONDAY
Crossfit Class - 6:00am | 8:00am | 9:30am | 4:30pm | 5:30pm | 7:00pm

TUESDAY
Crossfit Class - 6:00am | 9:30am | 4:30pm | 7:00pm
FIT Class - 5:30pm

WEDNESDAY
Crossfit Class - 6:00am | 8:00am | 9:30am | 4:30pm | 5:30pm | 7:00pm

THURSDAY
Crossfit Class - 6:00am | 9:30am | 4:30pm | 7:00pm
FIT Class - 5:30pm

FRIDAY
Crossfit Class - 6:00am | 8:00am | 9:30am | 4:30pm | 5:30pm

SATURDAY
FIT Class - 8:00am
Crossfit Class - 9:00am
Kids Crossfit Class *offered every two weeks - 10:15am ($10 per child)

SUNDAY
Open gym contingent on coaches availability

OPEN GYM

Open gym hours are officially as follows: 

MON/TUES/WEDS OPEN GYM HOURS: 9:30 am - 8:00 pm

THURSDAY OPEN GYM HOURS: 9:30 am - 12:00 pm | 4:15 pm - 8:00 pm
**NO OPEN GYM BETWEEN 12:00pm - 4:15pm**

FRIDAY OPEN GYM HOURS: 9:30 am - 6:30 pm

SATURDAY OPEN GYM HOURS: 10:00 am - 1:00 pm

 

You may also partake in open gym during unlisted hours or class hours so long as... 

  1. A coach is present

  2. You are respectful and not affecting the classes that are taking precedence

 

DROPPING IN?
We love having people from all over joining us! Drop-ins are able to participate in any classes. We highly recommend emailing us prior to your visit so that we can get you squared away and ready to WOD sooner. Our pricing for drop-ins are below:

Daily drop-in: $20 ($25 with t-shirt)
Weekly drop-in: $40
Gym Owner: Shirt Exchange

INTERESTED IN TRYING OUT OUR FACILITY?
SET UP A TIME FOR OUR NO-SWEAT INTRO BELOW!

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Membership PRICING

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All memberships include access to our FIT classes, EVENTS, and seminars that are hosted by Stroud Crossfit.
Our memberships are month to month and come with zero commitment!

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GROUP CLASS MEMBERSHIPS

BEGINNER PACKAGES

SPECIAL PRICING

  • COLLEGE STUDENT PRICING (21 & under only): $75 with valid student ID

  • MILITARY/FIRST RESPONDERS: $85 For an unlimited membership

    MEMBERSHIP ADD-ONS

  • RECOVERY ROOM PACKAGE: $15 added to membership of your choice for use of sauna and Normatec Recovery System.

  • NUTRITION COUNSELING: Personalized nutrition based on goals. Please see Bryan or Jen to sign up.

  • ENDURANCE AND CONDITIONING: Personalized workouts for those looking to improve their cardio fitness.

  • STRENGTH SPECIFIC PROGRAMMING: Personalized workouts for those looking to improve their overall strength.

  • CROSSFIT SPORT PROGRAMMING: Personalized workouts for those looking to compete in the sport of Crossfit.

  • PERSONAL TRAINING: Individual help done one-on-one with coach scheduled according to you.

    • 30 min session - $40

    • 60 min session - $70

    • 5-pack session - $325

    • 10-pack session - $600


BEGINNERS COURSE + 1 MONTH OF CLASSES

The Foundations curriculum is comprised of either THREE, SIX, OR NINE 60-minute classes plus one month of group classes and is taught based on YOUR schedule. Each unique class introduces a small group of attendees to a different series of movements, exercises, and/or skills. Upon completion of the beginner courses, attendees are eligible to participate in any of Stroud CrossFit's classes. The purpose of the course is to familiarize those new to CrossFit with the common movements, flow of workouts, and lingo used daily in the class setting. Please contact stroudcrossfit@gmail.com to register for Foundations! 

CROSSFIT

Our bread and butter! Crossfit is the constantly varied, high intensity, functional movement regimen that has swept the nation. Crossfit was designed to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. It was originally created to improve fitness and health for any and everyone! Our classes are run by a professional coaching staff and can be tailored to your fitness needs and goals. Want to learn or brush up on some of the movements we do daily? Click the link below to access our online movement directory!

FIT CLASS

Our boot camp inspired class that will be sure to leave you in a good ol' fashion sweat when you walk out the door. Fit Class is designed for those who want to get in a good workout without a majority of barbell movements. Mainly based around body weight and aerobic movements, Fit Class is a great way to stay in shape!

KIDS FITNESS

We know that kids aren’t small adults, but like adults should still be participating in a healthy and active lifestyle! That’s why we offer Kids Fitness Classes at Stroud Crossfit. Done twice a month on Saturday mornings, these classes are sure to get your little ones on a path to success in their health and fitness for life! Please feel free to contact us on our next availability for kids classes. Ages 5-12 are welcome to come!

COACHES

Our coaches are the best in the area! Giving expertise and insight to all your fitness and health related needs! We specialize in providing you with the best possible resources. Come in and meet our team today!

CO-OWNER/COACH
BAILEY GARRETT

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COACH
JESS SMITH

COACH
BECKY LITTLE

CO-OWNER/COACH
BRYAN MERAVIGLIA

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COACH
WILLIAM RUPAKUS

COACH
CURTIS GRAY

Our FACILITY

320 N. 1st Street
Stroudsburg, PA 18360

 
 

Contact Us

Give us a call at (570)-688-7670
Or fill out the form to email us!

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