WOD - Aug 22, 2019

Back squat wave load - 5.3.1.5.3.1
+
4 Rounds
20 Push ups
10 DB single arm overhead lunges
5 Squat snatch

Rx - 115/75#
MRx - 75/65#
Teens - 55/45#

FIT CLASS
Part A
Pallof press - 10/hand x3
Banded pull aparts with palms facing up - 20x3
DB skull crushers - 15x3

Part B
Lateral box step up w/DB - 6-8/side x3
Skater squats - 10/legx3
Tip toe hold - 30 sec. x3

Workout
2 min row
20 Barbell bicep curl
2 min Bike
20 Barbell shoulder to overhead
-rest 1 min-
x3 sets