A1 Back Squat; 75x5x5, rest 45 sec.
A2 Weighted pull up x 5×5, rest 45 sec.
+
3 minute amrap
burpee box jump, 24/20″
~rest 3 minutes ~
45 thrusters, 95/65
800m run
45 pull ups
A1 Back Squat; 75x5x5, rest 45 sec.
A2 Weighted pull up x 5×5, rest 45 sec.
+
3 minute amrap
burpee box jump, 24/20″
~rest 3 minutes ~
45 thrusters, 95/65
800m run
45 pull ups