A. Clean DL + Hang Clean - (3+2) @50, (3+2) @60, (2+1) @70, (2+1) @80, (1+) @85, (1+1) @90 if feeling it
*percentages based off of hang clean or clean
"FIGHT GONE BAD"
3 rounds of:
Wall-ball, 20/14# pound ball, 10/9ft target (Reps)
Sumo deadlift high-pull, 75/55# (Reps)
Box Jump, 24/20" box (Reps)
Push-press, 75/55# (Reps)
- 1 Min Rest -
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.