B1. CG bench press – 6-8×3
B2. Handstand hold *with spotter – max hold in 3 sets
B3. 10 ring swings + 3 ring pullups x3 *scale up to 3 ring mu
+
Teams of 2
*in gauntlet fashion (one partner completes all the work, then next partner goes)
12 min amrap
10 burpee over the bar
11 HPC
12 Cals on AB
-rest 5 mins-
For time
3K row
*partners must switch every 250m