WOD - Nov 8, 2016

A. Deadlift – 3@50, 3@60, 2@70, 2@80, 1 @85, 1@90, 1@90+

B. Wide grip BB bent over row – 10×3

+

6 mins to practice handstand push up work (practice to most difficult)
– kicking up
– kipping hspu
– box hspu
– strict hspu
– deficit strict or kipping

+

14 min amrap

5 dips or ring dips

10 DB S20

15 wallballs

50 double unders *scale to 100 single unders

*If enough time do this finisher

10 v-ups

10 arch rocks

20 sec side plank hold per side

x3