10 mins to go over squat snatch technique
+
A. Snatch – 12 mins to build to moderate/heavy single for that day
+
4min amrap
12 CTB *scale to pullups or ring rows
9 HR pushups
6 Box jumps @24/20”
-rest 2 mins-
4min amrap
12 Box jump @24/20”
9 CTB
6 HR pushups
-rest 2 mins-
4min amrap
12 HR pushups
9 Box jumps @24/20”
6 CTB