A1. DB semi-supinated incline bench – 6-8x3
A2. DB row – 6-8/sidex3
A3. Weighted plank hold – 20-30secs x3
+
“Light and sweet Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift @135/95#
Bench press @135/95#
Clean @135/95#
A1. DB semi-supinated incline bench – 6-8x3
A2. DB row – 6-8/sidex3
A3. Weighted plank hold – 20-30secs x3
+
“Light and sweet Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift @135/95#
Bench press @135/95#
Clean @135/95#