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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
November 17, 2016
Bailey Garrett

WOD - Nov 18, 2016

November 17, 2016
Bailey Garrett

A. PC + Push Jerk – (2+2)@50, (2+2)@60, (2+1)x3@70
+
For time:
1k row
50 thrusters @95/65#
50 abmat situps
100 DU *scale to 200 singles
50 walking lunges
1k row

November 17, 2016
Bailey Garrett

Bailey Garrett

WOD - Nov 19, 2016
WOD - Nov 17, 2016
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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