A. PC + Push Jerk – (2+2)@50, (2+2)@60, (2+1)x3@70
+
For time:
1k row
50 thrusters @95/65#
50 abmat situps
100 DU *scale to 200 singles
50 walking lunges
1k row
A. PC + Push Jerk – (2+2)@50, (2+2)@60, (2+1)x3@70
+
For time:
1k row
50 thrusters @95/65#
50 abmat situps
100 DU *scale to 200 singles
50 walking lunges
1k row