A. Snatch deadlift – 3@50, 3@60, 3@70, 3@80, 3@90, 3@100 *percentages off of snatch
B. 10mins to practice handstand push up work (practice to most difficult)
– kicking up
– kipping hspu
– box hspu
– strict hspu
– deficit strict or kipping
+
Teams of 2 complete:
50 DB push press *partner holds chin over the bar or chest to rings
50 deadlifts @155/105# *partner farmer holds DB
50 box jumps *partner holds plank
50 cal row *partner holds deadlift
50m tire flips