Dynamic snatch warm up (crab walks, spider walks with twist, inch worms, etc)
+
Activation work:
I-Y-T – 2 rounds 10 reps each
+
A. Snatch Pull+ Power Snatch + Overhead squat – Building from 50%, stopping at 80% of snatch for 12mins
+
5 Min amrap
250m row buy-in
3 hang snatches
6 Toes to bar
-Rest 2 min-
x3