WOD - Nov 26, 2016

Warm up:
300m row
lunge comples
200m row
inch worms
100m row
lateral lunge
A1. Deadlift – 3x5 @80% *work up to 80% before your working sets. Focus on good positions and power through the legs and glutes
A2. Seated box jumps – 3x5 @ on high box
Team Open workout 16.1
20 min amrap
8 bar facing burpees
25ft walking overhead lunge *scale to front rack lunge
8 CTB *scale to pullups or ring rows
25 ft walking overhead lunge

*P1 goes and completes a round, then P2 goes and completes a round