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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
December 11, 2016
Bailey Garrett

WOD - Dec 12, 2016

December 11, 2016
Bailey Garrett

A. Back Squat – 3x8 *build each set, nothing over 85%
B. Tempo pullup @21X1 - 2-3x4 *add weight if too easy, scale to bands if too difficult
+
14min amrap
50ft shuttle sprint
15 air squats
10 push press @ 75/55#

December 11, 2016
Bailey Garrett

Bailey Garrett

WOD - Dec 13, 2016
WOD - Dec 11, 2016
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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