A. Back Squat – 3x8 *build each set, nothing over 85%
B. Tempo pullup @21X1 - 2-3x4 *add weight if too easy, scale to bands if too difficult
+
14min amrap
50ft shuttle sprint
15 air squats
10 push press @ 75/55#
A. Back Squat – 3x8 *build each set, nothing over 85%
B. Tempo pullup @21X1 - 2-3x4 *add weight if too easy, scale to bands if too difficult
+
14min amrap
50ft shuttle sprint
15 air squats
10 push press @ 75/55#