WOD - Dec 17,2016

A. Front squat – 3x50, 3x60, 3(2)x70, 3(2)x80
B1. Rope climb – 1x3 *pull to stand, rope climb, legless, seated L-sit legless – scale to ability
B2. Headstand balance – 10-15 sec. x3 w/spotter on abmat or gymnastics mat
+
Teams of 2
For time:
3-mile bike
2k row
50 clean and jerks @ 135/95#

*partners can break up reps in any way

Solo
For time:
1.5-mile bike
1k row
25 clean and jerks @ 135/95#