A. RDL w/tempo @32X1 - 5/per leg x4
B1. Hammer Curl – 6-8 x3 *on last rep hold halfway curl for 10 sec.
B2. Tricep ext. w/band – 10x3
+
3 rounds
21 cal row
15 burpee over erg
9 deadlifts at 275/185#
FIT CLASS
3 min row
+
Lunge comp/lateral lunge
Inchworm/walking good morning
Downward dog/cobra
Banded shoulder stretch
+
AB sprints :15 sec on/:45 sec off
X6
+
12 mins to complete
100 double unders
50 wallballs
40 abmat situps
30 front rack KB lunge @ 55/35# per hand – scale to squats
20 box jump overs – scale to step ups
10 DB burpees