Group warm up game + 5mins of steady rowing
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A1. DB death march – 10m x2
A2. DB row @31X1 tempo – 5/sidex2
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Teams of 2 must complete the following
8 minutes to complete:
1-mile run (broken up in 400m sprint)
135/95# power cleans – max reps (switching every rep)
Then, 10 minutes to complete:
1-mile run (broken up in 400m sprints)
Heavy KB swing broken up every 3 reps
Then, 12 minutes to complete:
1-mile run (broken up in 400m sprints)
zercher carry (switch every 100’)