WOD - Dec 28, 2016

Accessory
 ITY's with DB's laying face down on bench (focus ons cap)

A) - No hook grip, no contact snatch - work on ten singles (light weight building to B)
B) - Snatch 10 singles try to work up to 85-90%, form has to be perfect in order to go past 80%

+

Minute 0-10 Min
500 M Row
40 Wall Ball 20/14
30 Pull ups (Scale up to C2B)
20 Burpee box jump 24/20 (with step down)
10 overhead walking lunge (45#/25#)


Minute 10-20
1k row
20 Wall Ball 20/14
15 pull up
10 burpee box jump 24/20 (With step down)
5 Overhead walking Lunge (45#/25)