A. Front Squat + Jerk – (2+1)x50, (2+1)x60, (2+1)x70, (1+1)x80, (1+1)x85
B1. Hollow hold – 20-30sec. x2
B2. Arch hold – 20-30sec. x2
+
12min amrap
750m row
15 ball slams
20 box jumps @24/20”
A. Front Squat + Jerk – (2+1)x50, (2+1)x60, (2+1)x70, (1+1)x80, (1+1)x85
B1. Hollow hold – 20-30sec. x2
B2. Arch hold – 20-30sec. x2
+
12min amrap
750m row
15 ball slams
20 box jumps @24/20”