A1 Back Squat; 83-85%x2 reps x 3 sets, rest 30 sec.
A2 Rope Climb–>legless x 2 reps x 3 sets, rest 30 sec.
+
50 OHS; 95/65
50 cal on aB
rest time = 1/2 work time
50 cal on aB
50 pull ups –> C2B
A1 Back Squat; 83-85%x2 reps x 3 sets, rest 30 sec.
A2 Rope Climb–>legless x 2 reps x 3 sets, rest 30 sec.
+
50 OHS; 95/65
50 cal on aB
rest time = 1/2 work time
50 cal on aB
50 pull ups –> C2B