A. Rope climb practice – 10 mins to play around on ropes
B1. Hamstring curls with sliders – 10x3
B2. DB split stance squats on bench – 8/sidex3
B3. Cossack squat w/KB – 10/sidex3
+
Open Workout 14.4
60 cal row
50 T2B
40 WB @ 20/14# – 10/9’
30 cleans @ 135/95#
20 MU
Scaled version:
60 cal row
50 K2E
40 WB
30 cleans @ 75/55#
20 pullups/ring rows