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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
January 15, 2017
Bailey Garrett

WOD - Jan 16, 2017

January 15, 2017
Bailey Garrett

A. Back squat - 5x50, 5x60, 5x70, 5x80
B. Good morning - 8x4
+
4 rds for time
50ft KB front rack walking lunge
5 wall walks
50ft KB front rack walking lunge
10 t2b

January 15, 2017
Bailey Garrett

Bailey Garrett

WOD - Jan 17, 3017
WOD - Jan 15, 2017
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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