A. Back squat - 5x50, 5x60, 5x70, 5x80
B. Good morning - 8x4
+
4 rds for time
50ft KB front rack walking lunge
5 wall walks
50ft KB front rack walking lunge
10 t2b
A. Back squat - 5x50, 5x60, 5x70, 5x80
B. Good morning - 8x4
+
4 rds for time
50ft KB front rack walking lunge
5 wall walks
50ft KB front rack walking lunge
10 t2b