WOD - Jan 20, 2017

LuRong Challenge WOD

Level 1

Barbell: Mens+Masters 45#/Womens+Masters 35#/Masters+ Men 35#/Masters+ Women 15#
15 Ground to Overhead
20 Deadlifts
25 Box Jump Overs at 16" (Women, Masters, Masters+ 12")
20 Knee Hand Release Push Ups
15 Thrusters

 

Level 2

Barbell: Men 95#/Masters + Masters+ 75#/ Women 65#/ Masters + Masters+55#)
15 Snatches
20 Deadlifts
25 Box Jump Overs at 24" (Women 20"/Men Masters + Masters+ 20"/ Women Masters + Masters+ 16")
20 Hand Release Push Ups
15 Thrusters

 

Level 3

Barbell: Men 115#/ Masters + Masters+ 95#/ Women 75#/ Masters + Masters+ 65#)
15 Snatches
20 Deadlifts
25 Box Jump Overs at 30" (Men Masters + Masters+ 24"/ Women 24"/ Women Masters + Masters+ 20')
20 Hand Release Push Ups
15 Thrusters

With remaining time continue to the next round starting at 15 Snatches