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Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
MEMBER SPOTLIGHTS
January 2, 2017
Bailey Garrett

WOD - Jan 3, 2016

January 2, 2017
Bailey Garrett

A. DL from 2” riser – 2x6 *work up to 75%

B. Lateral box step ups w/empty barbell – 10/sidex3

C1. 1 min accumulate hollow hold with PVC

C2. 1 min acculumate arch hold with PVC

+

10 wallballs @20/14#

10 burpees

10 ballslams @30/20#

-rest 1 min-

x5

 

Finisher

L-sit hold on pullup bars – 10 sec. x3

Arch ups – 20x3

Hollow hold - 30 sec. x3

January 2, 2017
Bailey Garrett

Bailey Garrett

WOD - Jan 4, 2016
WOD - Jan 2, 2016
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320 North First Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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