A. DL from 2” riser – 2x6 *work up to 75%
B. Lateral box step ups w/empty barbell – 10/sidex3
C1. 1 min accumulate hollow hold with PVC
C2. 1 min acculumate arch hold with PVC
+
10 wallballs @20/14#
10 burpees
10 ballslams @30/20#
-rest 1 min-
x5
Finisher
L-sit hold on pullup bars – 10 sec. x3
Arch ups – 20x3
Hollow hold - 30 sec. x3