Activation work
X band walks – side to side – front to back
A1. Back Squat – 8x4 (feel this out, try to shoot for 70%)
A2. Sorensen hold on GHD - 30 sec.
+
500m Row Buy in
+
21-18-15-12-9-6-3
Wall Ball
Burpee to plate
+
500m row cash out
Activation work
X band walks – side to side – front to back
A1. Back Squat – 8x4 (feel this out, try to shoot for 70%)
A2. Sorensen hold on GHD - 30 sec.
+
500m Row Buy in
+
21-18-15-12-9-6-3
Wall Ball
Burpee to plate
+
500m row cash out