A. Power snatch – EMOM 10 *build w/excellent form
+
Lurong Challenge WOD Week 2
Karen meets Annie
50-40-30-20-10
wallballs 20/14 10/14ft
double unders
Wall sit ups
+
“Heave ho Fran”
9-15-21
Thrusters @ 95/65#
Cal row
Pullups – scale to ring rows
A. Power snatch – EMOM 10 *build w/excellent form
+
Lurong Challenge WOD Week 2
Karen meets Annie
50-40-30-20-10
wallballs 20/14 10/14ft
double unders
Wall sit ups
+
“Heave ho Fran”
9-15-21
Thrusters @ 95/65#
Cal row
Pullups – scale to ring rows