A1. Rope climbs – 1x4 *scale to sit to stands or just foot locking
A2. Bench press – 4x4
A3. Skater squats w/light weight – 6/sidex4
+
3 rounds
250m row
12 Pullups
-into-
2 rounds
15/12 cal AB
10 T2B
-into-
25 DB thrusters
25 ring rows
*time cap = 18mins