WOD - Oct 2, 2017

A. Push press - 4.4.3.3.2.2 -building off feel-
B. Plate overhead hollow hold - 30sec. x3 - rest 1 min-
+
Stroudaversary!
10 Rounds
1 Deadlift @225/155# (sport - 315/205#)
20 Double unders (scale - 30 singles)
1 Deadlift
6 Pull-ups (scale - ring rows or jumping pull-ups)

Sport - 
Before WOD:
KB OH Stabilization (walks/presses/TGU/half TGU)
After WOD:
500m Row
-Rest 2 mins-
x4
-Rest 5 mins-
Then
250m Row
-Rest 1 min-
x2