WOD - Oct 11, 2017

A. Deadlift - Building to a heavy double w/perfect form

B1. Hamstring sliders 10x4

B2. Arch Hold - 30 sec x4

B3. Hollow hold - 30 sec x4

+

3 Min amrap

5 Deadlifts @ 135/95#

10 Burpees

-Rest 2-

3 Min amrap

5 Deadlifts @ 185/125#

10 Burpee box jumps@20/14"

-Rest 2-

3 Min Amrap

5 Deadlifts @ 225/155#

10 Burpee box jumps @ 24/20"

-Rest 2-

3 Min Amrap

5 Deadlifts @ 275/185#

10 burpee box jumps @ 30/24"