A) Rowing Technique work
10 Min Amrap
1k Row
10 walking lunges w/plate overhead @45/25#
15 KB swings @70/55# (Russian)
-Rest 3 mins-
10 Min Amrap
400m Plate carry (two times around building)
10 KB Air squats (Same KB)
15 Leg raises on bar
-Rest 3 mins-
10 Min amrap
Cals on AB