WOD - Oct 13, 2017

A1. Front Squat from floor 50% 3x3 (warmup for B)

A2. Push press from floor same weight as FS (warmup for B)

B. Heavy Thruster from Floor

+

"Sevens Stroud edition"

7 Rounds

7 handstand pushups

7 thrusters @ 135/95#

7 Knee to Elbow 

7 Hang Power Clean @ 135/95#

7 Burpees

7 KB swings @ 70/55#

7 Pullups

*Time Cap 30 (aggressive time cap)

 

Sport-
Before WOD

A. Pegboard pull-ups - 5x3

B. Handstand practice

C. Double under practice

 

After WOD

2k Row @ recovery pace