A. Clean w/2 sec. pause at knee - building to heavy double
+
6 minutes to complete:
30/24 Cal AB
20 Pull-ups (sport - CTB_
10 Front Squat @ 135/95# (sport - 225/155#)
-Rest 2 mins-
x3 Rounds *consistent pace*
Sport -
Before WOD:
A1. Hollow hold - 1 min
A2. Arch hold - 1 min
After WOD:
Row 1k
-rest 1 min-
x5 *consistent pace*