A. Back squat - 60%x4, 70%x3, 80%x2, 90%x1, 95%x1
B1. Alternating leg V-ups - 20x2
B2. KB RDL - 6/side x3 w/53X1 tempo
+
EMOM 16
Min 1 - 8 Burpee over bar
Min 2 - 10 HSPU (seated DB strict press)
Min 3 - 50 DU (70 singles)
Min 4 - 12 Thrusters @ 115/75#
Sport -
After WOD:
30-20-10
Cal AB
Shoulder to overhead @ 135/95#