A1. RDL @53X1 tempo - 6-8 x4
A2. GHD sit up - 10-15 x4
A3. Incline bench press - 6-8 x4
+
20 min AMRAP
100 ft Farmers Carry
20 Wall balls @ 20/14# (sport women 20#/9')
100 ft Bear crawl
50 DU (70 singles)
A1. RDL @53X1 tempo - 6-8 x4
A2. GHD sit up - 10-15 x4
A3. Incline bench press - 6-8 x4
+
20 min AMRAP
100 ft Farmers Carry
20 Wall balls @ 20/14# (sport women 20#/9')
100 ft Bear crawl
50 DU (70 singles)