A. EMOM 15
Min 1 - 2 Power snatches at 70-75%
Min 2 - 1 Rope climb (scale to 2 seated rope latches)
Min 3 - 2-3 Bar Muscle up (scale to jumping BMU)
+
For time:
400m Run
12 Burpee box jump over @ 24/20"
24 Air squats
12 Burpee box jump over @ 24/20"
24 Air squats
400m run
*Sport - wear 20/14# vest
Sport -
After WOD:
A. E2MOM 8 - 1 pegboard ascent
B1. Ring dip - 4x4 @ 33X1
B2. Strict pullup - 4x4 @ 33X1