A1. 45 sec. Farmers hold x5
A2. False grip ring row w/transition - 5x5
A3. Rope climb or 3 seated foot latch or 3 pull from ground x5
+
E2MOM 10
2 Squat cleans @ 80%
8 Pull-ups (sport - CTB)
10/8 Cal AB (12/10 Cal row if not enough bikes)
Sport -
Before WOD:
A. Back squat - 3.3.3.3.3.3 -rest 1 min bwt sets-
B. Strict T2B - Accumulate 20 solid reps (control up and down)
After WOD:
10 min cool down on bike