A1. DB Bench Press - 5-7x3 *Heavy
A2. DB renegade row - 10x3 *Heavy
B. Weighted plank - accumulate 3 mins
+
18-15-12
Thruster @ 95/65#
Burpee over barbell
*Time cap = 9 mins
A1. DB Bench Press - 5-7x3 *Heavy
A2. DB renegade row - 10x3 *Heavy
B. Weighted plank - accumulate 3 mins
+
18-15-12
Thruster @ 95/65#
Burpee over barbell
*Time cap = 9 mins