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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
October 5, 2017
Bailey Garrett

WOD - Oct 6, 2017

October 5, 2017
Bailey Garrett

A. Snatch - EMOM 12 - Building to heavy single
+
For time:
50 Wallballs @ 20/14#
40 SDLHP @ 95/65#
30 T2B
20 Power snatched @ 95/65#
10 Burpee pull-ups
*Time cap = 20 mins

October 5, 2017
Bailey Garrett

Bailey Garrett

WOD - Oct 7, 2017
WOD - Oct 5, 2017
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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