A. Kip Swing + Kipping Pullup + Kipping Chest to bar + Kipping Muscle Up
(4+3+2+1) x 4 - Work towards hardest current skill set
B. Handstand Practice - (Handstand against wall-Free stand- Handstand Walk) x 5 Minutes
C1. L sit on P-Bars - 18 seconds -Rest 12 Seconds- x3
C2. Hollow Hold - 30 Sec -Rest 1 minute- x3
+
20 Min AMRAP
1 Mile Bike
50 FT Bear Crawl
1 Min Accumulated Plank
5 Strict Pull-up (Scale to 5 Strict Ring row)