WOD - Nov 17, 2017

A. EMOM 12
Min 1 - 30s HS hold (back facing wall)
Min 2 - 30 UB DU or 50 singles
+
"Fight Gone Bad"
3 rounds of AMRAP 1 min:
Wall-balls @ 20/14#
Sumo deadlift high-pull @ 75/55#
Box Jump @ 24/20"
Push-press @ 75/55#
Cal Row
-Rest 1 min-

 

Sport -
Before WOD:
A1. GHD Sit-up - 25x4
A2. Side plank up downs - 10 w/10 sec hold on last x4

After WOD:
In 20 mins complete:
2 rounds of
40 Cal row
40 T2B
40 OHS @ 95/65#
In remaining time find max hang snatch