WOD - Nov 27, 2017

A. Power snatch - 2 reps EMOM 7
B1. DB Flyes - 6-8x3
B2. Ring row w/2 sec. pause at chest - 6-8x3
+
5 min AMRAP
5 Heavy Russian KB swings
10 HSPU (seated DB strict press)
20 Double unders (30 single unders)
-rest 2 mins-
5 min AMRAP
5 Cal row
10 DB lunges
20 Air squats

Sport - 
Before:
A. DB death march - 50ft x2
B. Chin over bar hold w/5 sec. tempo on negative - 3x3
After:
A. Back squat - 3 @ 33X1 x4 sets
B. EMOM 6
1 - Easy AB
2 - 10 Front squats @ 165/115#