A1. Tuck up complex - 10x4
A2. DB push press w/4 sec. lower - 5-7x4
A3. Banded glute bridges w/2 sec. pause at top - 10x4
+
14 min AMRAP
10 C+J @ 135/95#
1 Mile AB
20 sec. L-sit hold from rings
A1. Tuck up complex - 10x4
A2. DB push press w/4 sec. lower - 5-7x4
A3. Banded glute bridges w/2 sec. pause at top - 10x4
+
14 min AMRAP
10 C+J @ 135/95#
1 Mile AB
20 sec. L-sit hold from rings