A1. 2 Rope climb or 3 lay to stand x4
A2. Bench press - 6x4
+
4 Rounds
10 DB cleans @ 50/35#
100ft OH plate walking lunge @ 45/25#
10 Seated DB strict press @ 50/35#
Time cap = 16 mins
A1. 2 Rope climb or 3 lay to stand x4
A2. Bench press - 6x4
+
4 Rounds
10 DB cleans @ 50/35#
100ft OH plate walking lunge @ 45/25#
10 Seated DB strict press @ 50/35#
Time cap = 16 mins