A. Rowing technique/drills/practice
+
For time:
30 Goblet squats @ 50/35#
30 Box jump overs @ 24/20"
30 KB Swings @ 55/35#
30 Push-ups
30 Cal row
30 Wallballs @ 20/14#
30 T2B
Time cap = 23 mins
Sport -
Before WOD:
A. Clean + Jerk (1+1) - EMOM building to heavy
B. Power snatch - EMOM building to heavy