WOD - Dec 2, 2017

A1. Plate push - 50ft x3
-straight into-
A2. Burpees - 10x3
B1. Seal walk - 50ft x3
-straight into-
B2. Jump squats - 10x3
+
For time w/partner:
30 Synchro wallballs @ (20/14#)
10 Deadlifts @ heavy
30 Synchro wallballs
10 Deadlifts @ increased weight
30 Synchro wallballs
10 Deadlifts @ increased weight

*Deadlifts are not synchro and must have weight increased onto them each round. Can split anyway partners would like
*Wallballs must be synchronized in bottom of the squat + when ball hits wall