WOD - Dec 11, 2017

A. Clean DL + HPC (2+1) - EMOM 8
B. 100 flutter kicks - in as few sets possible
+
12 min AMRAP
9 Deadlifts
6 Hang power cleans
3 Shoulder to overhead
200m row


RX -  115/75#
Sport - 155/105#
Masters RX - 95/55#
Teens - 65/45#

Sport - 
Before:
A. Snatch balance - 1x5 @ 70-75% of snatch
B. Tempo OHS - 3x3 @ 33X1 *off feel
After:
EMOM 18
1 - 5-7 strict CTB
2 - 8-10 strict HSPU
3 - 4 bar pull overs