A. Bench press - 5 @ 60%, 4 @ 70%, 3 @ 80%, 2 @ 90%, burnout set at 65%
B. 50 abmat sit-ups for time
+
20 min AMRAP w/ a partner
50 Power snatches (Sport - 155/105, RX - 135/95, MRX - 115/75, Teens - 65/45)
100 Double unders
50 Cal row
100 Double unders
50 Cal row
50 C&J (at same weight as snatch)
100 Double unders